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Mindfulness in Nature

May 24 @ 6:30 pm - 7:30 pm

Free

Mindfulness is more than just a trendy buzzword; research-based evidence confirms the many benefits of deliberate mindful practice. Moreover, mindfulness amplifies the benefits of being in nature, improving mental and physical health, reducing pain, and bringing happiness to the practitioner. This session will introduce you to intentional, nonjudgmental, moment-to-moment awareness through simple meditation techniques under the guidance of an experienced practitioner and guide. This will be an opportunity to experience a combination of walking meditation, quiet nature observation, and sitting. Bring a small cushion to sit on and wear comfortable footwear and comfortable clothes. Register in advance at www.seversondells.com/community-programming.

Details

Date:
May 24
Time:
6:30 pm - 7:30 pm
Cost:
Free