The healing power of nature awaits in the forest preserves’ woods, prairies, trails, and rivers…
Humans have an affinity for nature. We delight in its beauty. We seek it for recreation. But did you know that connecting with nature also makes you healthy? Numerous recent studies reveal that access to nature has tremendous preventative and therapeutic effects on body and mind.
Medical research from around the world demonstrating that doses of nature can deliver powerful benefits has spawned a new movement to address common health conditions by connecting people to nature. Communities throughout the country are creating campaigns to promote connection with nature as an effective and affordable health intervention. Forest Preserves of Winnebago County is launching a Nature Prescription public information campaign to educate the community about the specific health benefits of connecting with nature in forest preserves. The campaign’s messages, developed in partnership with students at the University of Illinois College of Medicine, will be disseminated via social media, events, and printed materials.
Nature’s Health Benefits (excerpted from Literature Reviews published by the Children & Nature Network)
- Fitness- Physical activity in nature lowers rates of cardiovascular disease, stroke, obesity.
- Child Development- Playing in nature supports children’s development in every major way—intellectually, emotionally, socially, spiritually and physically.
- ADD- Immersion in nature reduces Attention Deficit Disorder (ADD) symptoms.
- Vitamin D- Exposure to sunlight boosts immune function and bone health by raising levels of vitamin D.
- Anxiety & Depression- Interacting with nature significantly relieves stress and reduces depression.
- Immunity- Chemicals secreted by trees (phytoncides) improve immune function and reduce inflammation.
- Cognitive- Natural settings enhance creativity, memory and concentration.
- Vision- More time spent outdoors is related to reduced rates of nearsightedness, also known as myopia, in children and adolescents.
Links to Resources on the Health Benefits of Nature
Health Benefits of Nature: a Comprehensive Review by the American Society of Landscape Architects
Children & Nature Worldwide: An Exploration of Children’s Experiences of the Outdoors and Nature
Why Canoeing Makes You Healthy
Using Nature and Outdoor Activity to Improve Children’s Health
Seniors Beat High Blood Pressure by Walking Outside
Time Outdoors and the Prevention of Myopia